according to the american psychological association
ways movement helps in grief and overall mental, emotional, & physical health
- Breathing = Oxygen to brain
- Releases Dopamine & Serotonin = improves mood
- Improves blood flow
- Aides in stress relief, anxiety, depression
- Grounding oneself in nature improves mental state
About Us
My name is Karen Sparks. On November 1, 2015, my children, Reagan (9) and Grant (8) were murdered by their father in a murder-suicide/filicide. It's been over 2,500 days and counting since I've seen my children, held them, heard their voices and laughter, or been called "Mom." After burying the two loves of my life, I battled and fought my way out of two graves each day to gasp for breath. Routine tasks were debilitating, and I reached a point in my grief journey where I thought my life was pointless and wanted it to end. There is no word in the English language for a mother without her children. After my suicide attempt, my family intervened and got me the help I needed. Through my faith, long-term therapy, running, mental health awareness, and a caring community, I have been reborn and found my identity and purpose. My journey will always be a struggle, but I know I am rooted in love, and there is hope in the darkness.
The Great Root Movement is named after my children, Grant & Reagan ("G" for Grant and "Rea" for Reagan, the "t" is the cross that makes them great). They loved big, moved fiercely, and would always rize to meet life's challenges. My most important title will aIways be "Reagan and Grant's Mom," and I'm here to share our story and help others like us.
